Why therapy?

Whether you've got a long standing issue or are just going through a tough time at the moment, therapy can help clarify your thoughts and feelings so that you can make informed choices about your life.

 

Bespoke therapy 

We are all unique individuals so I work in an integrative way, tailoring my therapy to each client.  There are many different models of counselling and psychotherapy and what suits one person might not suit another.  

 

 

 

YOU CAN'T STOP THE WAVES, BUT YOU CAN LEARN TO SURF

 

ABOUT ME

I am an integrative psychotherapist meaning I tailor my therapy style according to my client's needs and what works best for them.  I understand that we are all individuals and what works for one person might be totally different for somebody else.  

 

 A keen focus of my work is to use mindfulness to bring clients into the present.  A lot of the issues we experience are due to triggers from the past, so through living and working in the present, these issues don't hold the same power anymore.  I also offer working with images and dreams, as through using the creative imagination we can bypass the blocks and resistance of the mind, to work at a deeper, more transformative level.

 

My belief is that we all get stuck at different times in our lives and through psychotherapy we can unravel the jumble in our minds to give us clarity, strength and peace.

I completed my psychotherapy and counselling Post Graduate Diploma and Masters at the CCPE in London, Paddington.  I currently run my own private practice.  

CONTACT ME

EAST DULWICH  

SE22

LONDON

 

jesshenley@btinternet.com