JESS HENLEY
PSYCHOTHERAPY & EMDR
A space to explore, understand and heal — whatever you’ve been through
No matter what you’re carrying, you don’t have to make sense of it alone.
If you’re here…
You may be struggling with something that feels difficult to change on your own. You might feel anxious or overwhelmed, find yourself repeating the same patterns, or notice that past experiences are still affecting how you feel and respond now.
You may understand where some of this comes from, but knowing why you feel the way you do hasn’t necessarily changed it.
Or something may have happened that you’ve never really been able to talk about, make sense of or move beyond.
Therapy can help you process what’s affecting you and find a greater sense of groundedness and peace.
How I work
I offer bespoke therapy, tailored to you. I draw on different approaches depending on what you’re struggling with, what may be at the root of it, and what I feel will be most helpful to you.
My approach includes EMDR, Attachment-Informed EMDR (ai-EMDR), parts work and somatic therapy, allowing us to look not only at what you’re experiencing now, but at the experiences and patterns that may have shaped it.
EMDR
Helping you work through difficult or traumatic experiences so they feel less present and have less of a hold on you.
Attachment-Informed EMDR (ai-EMDR)
Working with formative experiences that may still be shaping how you feel about yourself, what you expect from others and how you respond today.
Parts work
Understanding the different parts of yourself, particularly those that may feel conflicting, protective or difficult to make sense of.
A little about me
I’m an experienced psychotherapist and EMDR Accredited Therapist, working with adults who may be struggling with the impact of difficult or traumatic experiences.
I work with a wide range of difficulties including anxiety, depression, PTSD, relationship issues, low self-esteem, imposter syndrome and overwhelming emotions, as well as patterns of thinking, feeling or behaving that can be difficult to understand or change.
My approach is warm, thoughtful and down-to-earth. I’ll help you make sense of what’s happening, understand what may be driving it, and work with you to create meaningful and lasting change.
Online therapy
I work exclusively online, offering psychotherapy and EMDR to adults via secure video sessions.
Online therapy allows you to have sessions from somewhere that feels private, comfortable and safe, without the need to travel.
Get in touch
If you’re thinking about starting therapy and would like to find out whether working together might feel right for you, get in touch to arrange a free 15-minute initial consultation.