I usually work with clients weekly, particularly when we first start working together. Having regular sessions gives us the continuity we need to build an understanding of what is going on for you and begin working with it.As the therapy progresses, we can review what feels most appropriate for you.

Yes. I offer a free 15-minute initial consultation, either by video or phone.This gives you an opportunity to tell me a little about what has brought you to therapy, ask any questions you might have and get a sense of whether working together feels right for you.

Yes. I work exclusively online via secure video sessions, so you can have therapy from somewhere that feels private, comfortable and safe, without needing to travel.EMDR, including bilateral stimulation, can be adapted very effectively for online sessions. I’ll explain exactly how this works before we begin, so you don’t need to know anything about it beforehand.

There isn’t one answer to this. Some people come to therapy to work on something quite specific, while others want to explore experiences or patterns that have developed over many years.We can talk about what you hope to get from therapy when we first meet and review how the work is going as we go along. You won’t be committing yourself to a set number of sessions.

That’s very normal. You don’t need to arrive knowing exactly what you want to say, where to begin or even fully understanding why you feel the way you do.Part of my role is to help us make sense of that together. We’ll take things at a pace that feels manageable, and I won’t expect you to talk about anything before you’re ready.

I ask for at least 48 hours’ notice if you need to cancel or rearrange a session. Sessions cancelled with less than 48 hours’ notice will still be charged at the full session fee.